The “31 Easy Tips to Sporting Excellence” is a series of easy-to-implement tips that provide avenues to improve your performance. Be it recovery, technique or trying something new in training, the tips are relatively straightforward and yield larger gains than simply doubling your efforts in practice.
Today’s tip is #14: Do Squat!
The benefits of squats include:
- Increase functional strength
- Full body workout
- Improved running strength and increased watts on the bike
- Injury prevention
- and more
Do not injury yourself. That is an order!
Focus first and foremost on correct technique. Don’t try to out-squat all the heavies in the gym, and watch your knees. I repeat, do not give yourself bad knees.
If you are new to the exercise, ease into it, and be patient with results. Your legs will be tired at first but after a few of months of consistently performing squats you should notice the increased strength in your legs and core.
Previous tips in the 31 Easy Tips series include:
#1: Drink Water First Thing in the Morning
#2: Write Down Your Goals (Now!)
#3: Ask an Expert
#4: Start Stretching
#5: Track your progress towards your Goals
#6: Take a Cold Shower
#7: Incorporate Drills into your Workouts
#8: Superfoods for Superperformance
#9: Get Some Rest
#10: Cross train
#11: Reward Yourself
#12: Don’t Breathe in the Pool
#13: Take a Bath