Woah! How is it February already? Time really does fly, reminding me of the urgency to do what I can to get faster and stronger in the time that I have.
“31 Easy Tips to Sporting Excellence” is a series of tips you can apply in your daily triathlon training in order to kick your performance to the next level, without any inordinate expense in time or money.
With one month down so far this year, what are you doing to improve your performance? What tips would you add to the list?
Today is #24: Be Persistent and Patient
In triathlon, the season is long and the training sessions are too. 3/6/9 months of toiling in three different sports – and bricks. 5,000 yards in the pool, 10 mile runs, 4 hours on the bike. Seemingly endless at times, it’s hard to persevere when tiredness kicks in.
One of the keys to success in triathlon is being persistent – and consistent – over the course of a very long season.
When training loads peak it is hard to get out of bed, we feel heavy and sluggish, every muscle and joint aches and mentally you just don’t want to go another yard.
However, do everything you can to maintain forward progress. Yes, it’s tough, you might feel you are performing below peak but everything contributes to your race day performance.
It is like building a skyscraper – the foundations take ages but eventually your season takes shape as improvements start revealing themselves. Then as your training plan progresses you add on the windows one by one, until you top out and the job is done – you’re ready to kick ass in a race.
And race day is only a small number of days and weeks away. The adage “time flies” applies to the long triathlon season as well (even if you’re not having fun!). Summer season and race day will come all too quickly. Prepare yourself by being consistent in training throughout your program.
The key is not dwelling on your mistakes or “bad sessions” but to keep trying and keep fighting. Remember your goals.
Enjoy the process, it is not always fun, it is likely tough, but enjoy the progress you make, the milestones you achieve and enjoy the sport, your teammates, the endorphins.
One element that helps me keep going is tracking my progress. By writing down my training performance, I can see in black and white how much faster I am compared to last month or year. It’s a great motivator.
By being persistent and patient, eventually we all finish building the skyscraper. So, don’t give up, just like this Peruvian llama. You will reap the benefits on race day – guaranteed.
“31 Easy Tips” thus far:
#1: Drink Water First Thing in the Morning
#2: Write Down Your Goals (Now!)
#3: Ask an Expert
#4: Start Stretching
#5: Track your progress towards your Goals
#6: Take a Cold Shower
#7: Incorporate Drills into your Workouts
#8: Superfoods for Superperformance
#9: Get Some Rest
#10: Cross train
#11: Reward Yourself
#12: Don’t Breathe in the Pool
#13: Take a Bath
#14: Do Squat!
#15: Get Yourself a Mentor
#16: Do Yoga
#17: Be on Time
#18: Leave Your Bucket of Troubles at the Door
#19: Stay Healthy!
#20: Do LESS Freestyle
#21: Grind it Out on the Foam Roller
#22: Engage Your Core
#23: Don’t Break the Bank!