I assume you’re still in a daze from all that food, so here’s one that requires little thought.
Warm up: 200 easy swim to get back in the groove.
100 kick/swim by 25
100 drill/swim by 25
4 x 25 build to strong pace
20 x 100 at your 1 mile race pace. Rest is 15 seconds. Start steady and maintain your pace.
Swim down: 300 non-front crawl alternate kick, drill, swim by 25.
Well done, you can now eat again. Check back tomorrow for a more intense turkey burner.