Swimming workout: turkey blaster!

D’oh. I was supposed to hit publish on this yesterday…I blame the turkey hangover.

Like Thanksgiving’s medley of dishes, this workout has enough to keep the variety and hopefully coming back for more.

Warm up:
Reverse medley order: 300 as 100 drill, 100 kick, 100 swim.

4×50 kick/drill medley order
4×50 drill/swim medley order
4×50 kick/swim medley order
4×50 swim medley order

4x (4×50) medley order build 1-4 to fast effort, 10 secs rest

200 medley as kick-drill by 25
300 medley as kick-drill-swim by 25
400 medley pyramid:
25 fly + 50 back + 75 breaststroke + 100 frontcrawl + 75 breast + 50 back + 25 fly

16×25 kick, build 1-4 to fast, medley order on 5 secs rest.

Swim down: 300 easy as kick/drill/swim medley order (75 each).

Total: 3,700

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