Wednesday Workout: Let’s get busy

~3 months to the official start of summer and the heart of race season. It probably seems so distant to those of us struggling through a harsh winter!

Let’s get busy building a solid base for great race season.

Warm up:
100 swim, 100 pull, 100 kick
50 build, 100 drill, 50 build

Main set:
1 x 800, even split, steady pace
2 x 400, #2 faster than #1
2 x 200, #2 faster than #1
4 x 100 build 1-4
4 x 50 FAST

Swim down: 50 strong + 50 easy + 50 medium + 100 easy + 100 slow and relaxed*

Total: 3,450 meters

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