How’s training going? Are we noticing improvements? Comment below on your thoughts for the 2015 season.
3 x (100 swim + 150 kick, drill, build)
3 x 400 descend 1-3, 30 secs rest.
3 x 200 IM, 60 secs rest; the fly might be tough but you only have to do 3!
3 x 200 descend 1-3. Your arms may be heavy after the IM but stick with it.
Swim down: easy swimming
Total: 3,150m + warm up