Swimming Workout: Break it up

Some build swimming today for the main set. Each 2×100 gets faster, work on managing your pace and increasing the speed throughout. Don’t start too fast!

Warm up:
2 x 200 Freestyle Last 50 Backstroke
3 x 100 Kick Descend 1-3
1 x 200 Pull Breathe every 5th
1 x 100 Kick

Main Set:
2 x 100 Freestyle 60% effort, 10 secs rest
2 x 100 Freestyle 70% effort, 10 secs rest
2 x 100 Freestyle 80% effort, 10 secs rest
2 x 100 Freestyle 90% effort, 10 secs rest
2 x 100 Freestyle FAST for time

Swim down: 2-500 swim easy, mix of drill and non-freestyle swimming

Total: 2,200+

Advertisements

What do you think?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s