Mental Skills for Athletes: Goals

It is easy to get caught up in the daily grind, and forget to stop and look at the big picture.

Today – now! – check your long-term and season goals.

(You have these written down somewhere easily accessible, right?.)

How are you progressing towards your goals?
Do you need to change any of your habits or plans to achieve what you want?
Do you need to update any of your goals?

Every day, week, month, training block and season, we are hustling, hustling, hustling. In the never-ending race to the finish line, make sure you are doing the small daily things that will help you achieve your goals.


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