Swimming Workout: Kick-Swim

A quick kick/swim swimming set.

Say that ten times fast!
Warm up:
400 easy swim
2x 200 free long, smooth, steady, 20 secs rest

Main Set:
4 x 100  25 kick, 75 swim @ 10 secs rest
4 x 75     25 swim, 25 kick, 25 swim @ 10 secs rest
4 x 50     25 kick, 25 swim @ 10 secs rest
4 x 25     25 kick descending 1-4 to FAST @ 10 secs rest

Swim down: 200 easy swim/pull

Total: 2,000 meters

How did you do?

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