Mental Skills for Athletes: Time

The things we want most in life tend to take time.

If you want to achieve your goals badly enough, much persistence might be needed and you may require several attempts to make it.

Be patient and don’t give up. Don’t push for too much, too soon. Build your base, which takes time. Refine your technique. Enjoy your progress, even in those dark winter days when you’re tired and everything is a hard slog.

Don’t let impatience or frustration get in the way of your goals. They may take time, but the effort you put in makes it all worthwhile.

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