Mental Skills for Athletes: Success

Success can sometimes breed complacency.

After a successful race, it can be easy to enjoy the glow of achievement a little too long.

You might allow yourself an extra few days off training or enjoy a few too many treats.

But remember: an easy goal does not exist.

Complacency tends to creep in across other activities, potentially delaying your success. No matter how good the last race was, stick to your plan and keep pushing towards your long-term goals.

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