Mental Skills for Athletes: Wins

Write down all your past wins, accomplishments, successes.


They can be minor, or massive.


Victory Pt. 2 by Anthony DeLorenzo on Flickr

Your list will be long.

Read this list often.

Remember the thrill you got in each win (big or small). All the effort became worth it and the struggles inconsequential.

Remember your skills, your commitment, the effort you put in and the sacrifices you made.


And remember the next win is just around the corner.

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