Here’s a photo series showing how much of a given food you get for 200 calories. As you think about your training and race day nutrition, check out the benefits of eating well vs junk food.
Being able to visualize how much of a given food pays back in calories might help you make decisions come snack or meal time.
Vegetables are good value for calories. And I know I’d rather eat three eggs than eight Hershey’s kisses.
Nutrition is a key part of training and racing triathlon. Use these photos to guide your diet and decision making.